Lovingkindness Meditation

Sunday, April 13. 6:00pm-7:30pm. Olympic Room.

Monday, April 14. 12:00pm-1:30pm. Bagley Wright Theater.

Description 

Lovingkindness meditation is a process that emphasizes compassion for ourselves and others as a way to learn and develop self-awareness and an ethical relationship to the world. This practice develops greater concentration; an expanded sense of connection; skills to deal with anger, fear and frustration; and a better sense of balance in both taking care of ourselves and taking care of others. Sharon Salzberg will explore the theory behind these meditation exercises and support us in our own experience through direct instruction, using classical techniques in a modern idiom. This workshop is suitable for both new and experienced meditators.

Presenter Bios 

Sharon Salzberg, Insight Meditation Society

One of America’s leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.